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Access to women's-specialized strength and conditioning classes both in-studio and through the online training app proven to get you to melt fat, tone up and see results fast!
We do the planning for you to make your journey easier than ever. We tailor everything to fit your life and match you where you are. We adjust every week as needed to make sure you see results week-in, week-out.
Your personal accountability coach is your teammate on your journey. Your coach is right there with you for help, tips, advice, or just someone to give you some extra encouragement. Rize is here to help you succeed!
4309 US Route 81, Duncan, Oklahoma 73533, United States
Bring your kiddos by RIZE GYM during spring break for a good workout and a great time! We will challenge your kiddos by training their speed, agility, power and strength.
Each class training is specific for age group. We will utilize med balls, kettlebells, heavy ropes, dumbbells and body weight exercises to create a fun and challenging workout.
SCHEDULE:
Ages 4-6 - M-F @ 9:45am & S @ 10am
Ages 7-9 - M-F @ 10:30am & S @ 11am
Ages 10-13 - MWF @ 11:30am & S @ 12pm
Price:
Ages 4-9 $10/class
Ages 10-13 $15/class
LIMITED SPOTS AVAILABLE!
FIRST COME, FIRST SERVE!
This isn’t just another program. It’s a chance to prove to yourself what happens when you make the decisions most people avoid. The ones that are uncomfortable. The ones that demand effort. The ones that actually change your life.
Over the next 60+ days, you’re going to do what others won’t. You’ll wake up earlier, train harder, and make decisions that scare people—not because you want to stand out, but because you want results that most people will never see.
Here’s the thing: When you commit to something like this, you stop waiting for motivation and start creating momentum. You build discipline, brick by brick, and that discipline bleeds into every area of your life. This isn’t just about your body—it’s about the habits and mindset that come with stepping up, doing the work, and refusing to settle.
By the end of this challenge, you won’t just look different—you’ll feel different. You’ll be the person who shows up, who pushes through, who takes action even when it’s hard. That’s what it means to be Built Different.
PLEASE NOTE: This isn’t for everyone. Most people won’t even start, and plenty will quit along the way. But if you’re here, it’s because you’re ready to stop being like everyone else. You’re
ready to stop talking about change and actually make it happen.
What's Included:
- Free access to app to track nutrition, workouts and communicate with coach
- Daily To Do Lists Sent Via App
- Daily Workouts Sent Via App
- 24/7 Coach Access for questions and assistance
- Nutrition Guidance (includes 1-on-1 consult at the beginning and macro adjustment every 2 weeks)
- Members: Unlimited classes and use of cold plunge and sauna (COMING SOON!)
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